Ever wish you could go back in time and do something over again, much better than you know you could’ve? Sometimes finding a rewind button for life seems veeeery tempting. In reality though, it’s just not possible. All we can really do is reflect on our experiences and learn from them. There are quite a few […]
5 Important Factors At Play When Climbing the Rope (without legs!)
Let’s face it. Climbing the rope without your legs is certainly not an easy task. Surprisingly though, once you figure it out (that means lots of step number 1!) it becomes a lot less difficult. Here are 5 factors that are at play when it comes to climbing the rope with JUST your arms. 1. […]
The Subtle Act of Tackling Your Fears
Ironically, fear can be somewhat of a funny thing. And I don’t mean something to laugh at. When examining your fears, you often realize many fears exist in your head. There are certainly things to be afraid of, yet there is really no reason at all to be afraid. I will never forget the day […]
Mental Blocks in Gymnastics: 5 Tips to Help You Master Your Own Mind
Mental blocks in gymnastics can be one of the most maddening aspects of the sport to deal with. Whether they happen when you’re learning a new skill, or if they suddenly come up for a skill you’ve been performing for years, the frustration can be overwhelming – especially when you realize that it is YOU […]
25 Signs You Will Never Break Up with Your Love for Gymnastics
Retirement from your gymnastics career after high school or college graduation can seem so bittersweet because you’re likely only between the ages of 17 and 25, and have the rest of your life ahead of you. You can’t help but feel like a huge part of your life is coming to an end, and you’re literally heartbroken. […]
When, Why, How: Gymnastics for Kids
By Makenna Pratt I’ve had the pleasure of answering the When, the Why and the How of gymnastics for kids, to hundreds of parents. I wear my coaching shirt in public way too often! If we haven’t bumped into each other yet, this post is for you. WHEN SHOULD KIDS START GYMNASTICS? If you wanted […]
