Last Christmas we were in for quite the surprise learning of a little miracle set to arrive in August. Although, I guess I shouldn’t have been so shocked, given my intuition (somewhat) screaming at me. If you’re not careful – if you continue to be lazy about tracking your cycle – you could end up […]
Messages of Hope from my Miscarriage
The moment that second line appears, your heart flutters. Excitement, nervousness, elation, apprehension. Pregnant. In that moment, there’s no going back. It’s crazy how our hopes and fears regarding pregnancy so drastically change over time. For so many years, we fear getting pregnant and having a baby too soon. We’re not ready. Even when we […]
7 Things I Wish I Could Go Back And Remind Myself As A Young Gymnast
Ever wish you could go back in time and do something over again, much better than you know you could’ve? Sometimes finding a rewind button for life seems veeeery tempting. In reality though, it’s just not possible. All we can really do is reflect on our experiences and learn from them. There are quite a few […]
5 Important Factors At Play When Climbing the Rope (without legs!)
Let’s face it. Climbing the rope without your legs is certainly not an easy task. Surprisingly though, once you figure it out (that means lots of step number 1!) it becomes a lot less difficult. Here are 5 factors that are at play when it comes to climbing the rope with JUST your arms. 1. […]
The Subtle Act of Tackling Your Fears
Ironically, fear can be somewhat of a funny thing. And I don’t mean something to laugh at. When examining your fears, you often realize many fears exist in your head. There are certainly things to be afraid of, yet there is really no reason at all to be afraid. I will never forget the day […]
Mental Blocks in Gymnastics: 5 Tips to Help You Master Your Own Mind
Mental blocks in gymnastics can be one of the most maddening aspects of the sport to deal with. Whether they happen when you’re learning a new skill, or if they suddenly come up for a skill you’ve been performing for years, the frustration can be overwhelming – especially when you realize that it is YOU […]
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